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Take bitter gourd juice half a glass in the morning on an empty stomach once a day for at least one year.
Soak 2 teaspoons of fenugreek seeds overnight to be taken early in the morning on an empty stomach for at least 1 year.
Dry and powder jamun seeds. Pour hot water on 2 teaspoons of the powdered seeds; strain and drink the water once a day after a meal for at least one year.
Pull out an entire touch-me-not (mimosa pudica) plant with its roots, wash thoroughly and then grind it or cook it with rice. Eat this every day.
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