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From the Kitchen Shelf
By Gargi Pant; Illustration by Shinod AP  

Ginger doses

  • External application of half a teaspoon of dry ginger powder with hot water over eyebrows and forehead gives relief in headache.
  • One teaspoon of crushed fresh ginger rhizome juice with one teaspoon honey, thrice daily, for seven days, gives relief in bronchial asthma, corzya, and congestion.
  • To cure indigestion, take one teaspoon of ginger juice with one teaspoon of lemon juice and a pinch of salt twice daily after food, for seven days.
  • Jaggery mixed with ginger juice if taken in the morning for a week, is known to be good for people suffering from jaundice.
  • Ginger with salt before food stimulates digestion.
  • Take one teaspoon powder of amla, ginger, and black pepper - all three in equal quantities in hot water or butter milk before food daily, for two to three days, to cure indigestion.
  • Pouring warm ginger juice mixed with jaggery along with oil honey and rock salt into the ear gives relief during earache.
  • For oedema, disease of throat and mouth, bronchial asthma, cough, anorexia, chronic fever, piles and other diseases caused by congestion, take jaggery mixed with ginger in a dose of 10 gm increasing per day up to 120 gm for about a month.

    Garlic wonders
  • Crushed garlic cloves mixed with little ghee and honey is prescribed for good health and longevity.
  • Garlic paste mixed with til oil and rock salt helps in case of lockjaw.
  • To alleviate malaria fever, cardiac disorder, sciatica, abscess and oedema, take dehusked and dried garlic milk.
  • Regular intake of garlic and onion promotes lactation.
  • Applications of garlic paste on open wounds kill microbes.
  • Ten to 30 drops of garlic juice with buttermilk helps in getting rid of roundworms.
  • Mango magic
  • The mango seed that has been preserved in water is recommended for diarrhoea and dysentery. Grind the mango seed with a little jeera (cumin seed). Take it with water or milk or water.


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